Following Paleo guidelines no longer means abandoning those delicious home-cooked meals that many of us grew up with, thanks to terrific replacement recipes and companies like Paleo On The Go that del
Everyone knows that to live a healthy life you must eat right and exercise frequently. And though that’s great advice, we sometimes overlook the importance of making sure the foods we consume fu
A workout partner can be immensely beneficial to your development, as long as you choose the rightpartner.
Individuals new to CrossFit may not give much thought to the type of footwear they train in. After all, learning how to properly execute a snatch and grind their way through chipper workouts are more
The first three Regionals of the 2016 CrossFit Games season are over. We saw some great performances from all the competitors at the California, Pacific and South Regionals, but these are the standout
Do women have to train with higher volume to experience the same benefits as men who train less? It’s an interesting question. We know that women have less testosterone and human growth hormone (HGH
As a CrossFitter, there are many things you may fear: poor results, failing a lift, letting your coach down, or embarrassment. You may be afraid of pain, discomfort or a new challenge. These fears cou
Most of us are probably already aware of the importance of high quality sleep. In fact, you may already be taking the steps necessary to ensure some prestige shut-eye including sleeping in a cold r